yoga classes
In yoga classes I endeavour to bring more awareness - more presence - into our lives using the yogic tools of breath, postures, focus, mudra, vibration, balance and a splash of humour! We practice on the mat what we want to take away from class: a sense of peace, acceptance, connection and being absolutely OK with wherever we find ourselves.
In this way all my classes are suitable for beginners to advanced practitioners.
Through the movement aspect of the class we learn to flow, nourish, revitalize and tone the body...
freeing physical tension, bringing flexibility, and cultivating creative, tranquil minds.
Then we can begin to live with a greater sense of harmony where
mind (thoughts), breath (words) and body (actions) start to align.
Yoga at Fonthill Reading Room, SP3 5SG
Weekly Hatha Yoga for Body, Mind and Emotions.
Mondays 9.15am - 10.30am
GBP 15
WhApp: +852-92676961 to book
Private
-
One-on-One
at my place or yours -
Small Groups
at mine, yours or another location
Please contact me directly for bookings & inquiries.
WhApp: +852-92676961 to book
Professional
Customised sessions in yoga, meditation and coaching for institutions, corporations, charities and events.
Please contact me directly to discuss your brief, make arrangements or book.
WhApp: +852-92676961 to book
Yin Yoga
Wednesdays 8.30-9.30pm
House 7
47c South Lantau Road
South Lantau
Bringing peace, stress relief and deep body healing to counter the effects of a hectic lifestyle
WhApp: +852-92676961 to book