What we practise on the mat relates directly to our life off the mat.
We learn tolerance, balance, kindness, how to pause, how to breathe and the relationship between the mind, body and emotions.
Personal Development Coaching
To ourselves, each other, the Divine
Paying attention in a particular way; on purpose, in the present moment
Attuning to ourselves in a loving way
The ability to stay present and engaged with the fluctuations of emotions and physiological states
Living life fully with a spectrum of fully-felt emotions. Wholeness
Integrating the disciplines of psychology, yoga, neuroscience and body centred mindfulness therapies Personal Development Coaching supports us as we start listen to what we need. It helps us to organise our sense of self and our relationships.
Integrating the disciplines of psychology, yoga, neuroscience and body centred mindfulness therapies Yoga Life Coaching supports us to start to quieten, step back and gain perspective, helping us to organise our sense of self and our relationships.
Eventually I have stopped ‘going to yoga’ and started living yoga. More and more I feel how yoga has a positive impact on my life and creates little changes in dealing with situations, people and places. My Teacher and companion on my personal yogic path, Leini, has an amazing way to guide me. She seems to intuitively know exactly what is needed in the moment. I have attended Leini’s classes for two years now and highly recommend her.
Leini is a wonderful teacher and friend. Claudia, 52